DIY Summer Workouts to Try at Vue32July 27th, 2019
Vue32’s on-site fitness center keeps you fit all year long. With plenty of exercise machines, weights and a gorgeous downtown view, you’ll never have to go far to get your workout in. Skip your local gym time or daily run and try these DIY summer workouts at Vue32.
Bootcamp programs have taken the fitness industry by storm in recent years and for good reason. These special fitness programs certainly pack a punch. Try this DIY bootcamp exercise from Shape Magazine for some intense circuit training. This workout consists of five stations ranging from jump rope to bodyweight cardio drills. All you need for this DIY summer workout are some cones, a medicine ball, free weights and a jump rope.
Looking to switch up your treadmill workout? Make the most of your daily run by challenging yourself with a new treadmill routine. Try one of these DIY treadmill workouts from Very Well Fit. These workouts will not only add a bit more fun into your run but will also provide an effective way to burn calories.
Weight training is essential in any workout routine. Make use of the free weights in the Vue32 fitness center by adding these free weight exercises from Dr. Oz to your routine. These simple but effective exercise will help you build and tone muscle with minimal effort.
You don’t have to head to a studio to get in a relaxing yoga workout when living at Vue32. Queue up Yoga with Adriene on your computer or TV in your apartment home, pull out a mat and find your zen. This channel has a large selection of yoga routines from five-minute quick fixes to hour-long sequences. Find your next yoga workout here.
No matter what your workout of choice is, you don’t have to leave home to get fit! Which of these DIY summer workouts will you try first?